Saturday, March 22, 2008

Good Friday Race - 10 miles



My plan for this training run, which happened to be at Good Friday race in Burlington, was to run steady for the first 10 km at my marathon race pace (@ 4:58 min/km) and gradually increase speed in the last 6 km. I was taken by excitement of the race and did run much faster in the first 10 km, but not steady. At list the last 6 km almost as planed:
0:53:27 11.00 4:55
0:58:11 12.00 4:44
1:02:49 13.00 4:39
1:07:27 14.00 4:38
1:11:57 14.99 4:32
1:16:31 16.00 4:34
1:16:59 16.11 4:05

Results

Labels:

0 Comments:

Post a Comment

<< Home