Saturday, March 08, 2008

Chilly Half Marathon

Just a training run:

I did my long run of FIRST training program at Chilly HM. It was -5°C, but sunny and not very windy.
It was great event - I met some friends from runningmania.com

Planned pace: 5:08 min/km
Race Pace: 5:03 min/km
5K Splits:
0-5K: 25:40
5-10K: 25:22
10-15K: 25:12
15-20K: 24:48
20-21K: 4:42 min/km
last 150m: 3:50 min/km
Results

Labels:

0 Comments:

Post a Comment

<< Home