Short and Long Term Plans

Fall 2007
28 October - Half Marathon - Niagara Falls
02 December - Half Marathon - Las Vegas

Spring 2008
- go below 20 min in 5K ( assessed in February for Frosty 5K in early March)
- March - 30 km - Around The Bay, Hamilton
- May - Marathon - Mississauga (or other place)

Summer/Fall 2008
- summer- Olympic Distance Triathlon (swim 1500m, bike 40 km, run 10km)
- September - Half Ironman - 70.3 (swim 1.9km, bike 90km, run 21.1km) - Muskoka - ? - to late - registration closed
- September - Scotiabank Toronto Marathon or Toronto Marathon
- Niagara Falls Marathon

Year 2009
- Qualify for Boston Marathon ( below 3:30)
- Prague or Gdansk Marathon

2010-2012
- Ironman ( swim 3.8km, bike 180km, run 4.2km)