Good Friday Race - 10 miles

My plan for this training run, which happened to be at Good Friday race in Burlington, was to run steady for the first 10 km at my marathon race pace (@ 4:58 min/km) and gradually increase speed in the last 6 km. I was taken by excitement of the race and did run much faster in the first 10 km, but not steady. At list the last 6 km almost as planed:
0:53:27 11.00 4:55
0:58:11 12.00 4:44
1:02:49 13.00 4:39
1:07:27 14.00 4:38
1:11:57 14.99 4:32
1:16:31 16.00 4:34
1:16:59 16.11 4:05

Results

Chilly Half Marathon

Just a training run:

I did my long run of FIRST training program at Chilly HM. It was -5°C, but sunny and not very windy.
It was great event - I met some friends from runningmania.com

Planned pace: 5:08 min/km
Race Pace: 5:03 min/km
5K Splits:
0-5K: 25:40
5-10K: 25:22
10-15K: 25:12
15-20K: 24:48
20-21K: 4:42 min/km
last 150m: 3:50 min/km
Results